How Diet Affects Sexual Performance
You may not know about it, but the instances of men suffering from various sex problems like erectile dysfunction are an everyday happening. While the figure is at 40% according to official studies, it could actually be higher since a lot of men prefer to remain non-committal in these issues. The reasons for this could vary from psychological factors like stress and depression to physiological causes like age and falling levels of testosterone. There is some lifestyle factors like smoking, drinking or the intake of recreational drugs could also be factors responsible.
Anything that obstructs normal blood flow to the penis is likely to play havoc with your erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.
The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This decrement of nighttime erections gives us a clear indication that not all is well and that the penile region is not getting the amount of blood it needs for an erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. It is also seen that short term cessation of smoking, even for a day can improve the number of nightly erections.
Additionally the semen quality of teenagers who indulge in heavy smoking would deteriorate. Additionally the sperm quality gets further diluted. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.
Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. This is due to the fact that alcohol is a performance hinderer and can affect male libido which makes erection a near impossibility.
Thus to enjoy a rewarding sex life, choose a healthy lifestyle. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.
